01372 452 608 info@grangecentre.org.uk

Minestrone Mandala

The meaning of the word mandala in Sanskrit is circle, representing the universe. The circle is symbol of the idea that life is never ending and everything is connected. The mandala also represents journey within yourself and allow the creative mind to run free and relax. 

We live in times when eating healthy food is so important.  We use art to remind us about healthy foods, to relax while creating a food mandala and later to eat it with appreciation. This doesn’t stand for a sweet mandala where sweets are used only as art material to be reused and reused. Healthy food is packed with nutrients including protein, fibre, vitamins and helps us to build up our immune system and stay healthy.



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